Even though my own birth was a while ago, I still remember how much of a science I made out of packing the hospital bag checklist. For days, I scoured pregnancy books and the internet for existing packing lists:
What absolutely needs to be in the packing list? Are there any secret tips? And what might be completely superfluous? And when does the hospital bag even need to be packed?
So you don't have to search any further, I've put together a comprehensive packing list for you in this article that will help you prepare for the big day, whether it's your first or third birth. Because a well-organized hospital bag can not only make your hospital stay easier, but also help you feel relaxed and confident when it's time for the birth.
The most important tip for your hospital bag
The most important tip for me:
Don't put all your things in the same bags, but rather one separate bag each for
- birth
- the ward (i.e. after birth)
- the baby
- & possibly even a separate bag for your companion
Because when you're in labor and desperately need something, it's not so cool to suddenly only have coming-home outfits or nursing bras in your hand.
When should my hospital bag be packed?
The hospital bag should be packed and ready by the 36th week of pregnancy.
Where should I store the hospital bag?
It's best to store the bag(s) in a visible place in the hallway. Please don't put them directly in the car. You don't want your partner to be out with the car at that time, or for you to have to call an ambulance.
Packing list for the delivery room/birth
For birth registration, you will need the following documents:
- Maternity record
- Health insurance card
- Possibly supplementary insurance card
- ID card
The bag for birth should not be too big. Ideally, you can take it into the delivery room without it getting in the way of midwives and doctors. A birth has no fixed timeframe, so it can take a whole day or be over in 3 hours. The birth bag should ideally be packed for both scenarios.
- 2 comfortable, long shirts
- Cardigan
- Open slippers
- Thick socks
- Lip balm
- Hair ties
- Water spray, e.g., from DM
- Change for the parking meter
- Dextrose
- a water bottle with a straw
Generally, if the birth lasts longer, it's also helpful to have sugary snacks. For example, squeeze pouches, muesli bars, Bifis (sausages) or cookies are suitable.
Packing list for the hospital bag
Per day:
- large cotton underwear that doesn't cut in
- wide jogging pants without or with a high waistband
- long top, size 9th month (hello milk coming in!)
- top with nursing function
- possibly cardigan
- nursing bra (preferably 1-2 sizes larger)
- sleepwear (wide pants, wide t-shirt, nursing function)
- socks
Cosmetics:
- Shower gel, soap, shampoo
- Dry shampoo
- Toothbrush, toothpaste
- Deodorant without perfume
- Brush
- Washcloths, towels
- Weleda Calendula Bath (helps with perineal tears)
- your own toilet paper (treat yourself to the thickest kind!) or perineal cleansing bottle
The hospital usually provides everything you need for breastfeeding. However, ask beforehand if your hospital provides
- nursing pads
- nipple cream
- healing wool
- nipple shields
is provided.
Important:
- Marriage certificate & birth certificate (for registration at the registry office in the hospital)
- Mobile phone & charger
- Important numbers I need to reach after birth (e.g. employer, health insurance)
Packing list for the baby
You do NOT take the baby bag to the hospital; instead, you can place it visibly at home. Your companion can go and get it when you are discharged. For the baby, you will be provided with all items at the hospital, so you don't need to bring your own diapers, clothes, or anything else.
- Going-home outfit (bodysuit, romper, hat) in size 50/56
- Jacket
- 2 diapers for emergencies, burp cloths
- Blanket
You should have installed the car seat in the car before the birth. That way, on discharge day, you only have to take the seat out of the car and can transport your little one directly in it.
What needs to go into your companion's bag?
Depending on how long the birth takes, it's helpful if your companion has also packed their own bag for the birth. Here they should ask themselves: What do I need if I'm in the hospital for several hours?
Some ideas could be:
- Charger, power bank
- Drinks
- Snacks
- Headphones
- Socks, slippers
- Comfortable clothes
- Change for snack machines
- Sleepwear
Do you have any other secret tips that could help other moms?
It's always fascinating how much planning and thought goes into preparing for the birth of a child. But no matter if it's your first or third birth, the excitement and feeling of anticipation remain just as intense every time.
With the right packing list for your hospital bag, you'll be perfectly prepared for the big day. I hope this article has helped you optimally prepare for your birth and provided you with some useful tips and ideas.
Now I invite you to share your own experiences and ideas in the comments. Do you have any other secret tips that could help other moms? Or maybe a funny anecdote from your own birth experience? Your contributions are valuable and can be very useful to other readers on their journey to motherhood.
Let's share this precious knowledge together and support each other, because together we are stronger!
See you in the comments, dear moms!
Your Anke from Burgfrollein 🌈
